Your comeback is now
On Jan 6, press the reset button on your health, hormones and metabolism in our Real Food Reset, a 30-day functional nutrition program that will teach you what foods to eat and how to prepare them to heal your gut, lose weight, reverse inflammation and detoxify your body. You will join a tribe of people on the same mission as you: to feel healthier, happier and stronger - inside and out.
At Mantra Fit, we know we’re stronger together. That’s why our classes are in group format, led by our talented instructors who will inspire and push you to give it your all, while going at your own pace. We love to mix it up, which keeps our bodies and minds engaged. Explore our wide range of classes and see why our community is like no other.
Our mission is to help you turn exercise into a lifestyle by connecting to movement you enjoy while embracing the outdoors. That’s what stand up paddle is for us. Whether it’s a glassy glide down the creek, or racing through river chop, or breathing in the stillness at sunrise, stand up paddle is therapy in motion. Explore our classes on the water.
Schedule & Events
Our Teen Yoga class gives teens a sacred space to unwind, breathe, move mindfully and tap into their inner self without the distractions of screens and the outside world.
Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.
The off season is prime time to build strength, agility and conditioning so you’ll be game-on ready when spring returns.
Our Winter Performance Training Program provides a comprehensive 8 week strength and conditioning regimen with weekly coach-led group trainings every Wed 5:30-6:30pm at our Severna Park studio.
On March 8th, our yoga studio will transform into an an artist studio, where mamas’ bellies become the canvas. Intuitive artist Christalene lovingly applies henna, allowing pregnant mamas space to be still, and connect deeply with yourself and your own exquisiteness. You will receive a 30 min henna or washable paint session with an option to add on a photography session. On the following morning, we invite you back to our yoga studio for a prenatal yoga class with Katie Mazur, which is included in your henna belly package.
SUP racers! Your spring training begins April 1 at Mantra Fit. We’ve designed an eight-week comprehensive strength/conditioning/stroke technique program that will advance your endurance, speed and skill so you can hit Bay Bridge Paddle with confidence on Sat, June 1st.
Our Galapagos Islands retreat is a bucket list outdoor adventure that will sweep you away on an unforgettable journey this spring, April 12-17, 2019
Our Beach to Bay SUP Race Training Program is geared for the ultimate beginner. If you have a desire to bring your fitness outdoors under the sunshine and on the water, then this training program is for you! Our seasoned SUP coaches will be with you every stroke, teaching you how to stand, balance, turn and progress your stroke to paddle 2+ miles with efficiency and confidence.
The definition of core: an essential and foundational part; a basic, essential enduring part. That definition is what PaddleFit Core represents: the essential and foundational elements of the PaddleFit coaching system. Our certification model will reflect our commitment to being the best and providing an outstanding educational experience for our incoming coaches. Core is a comprehensive 1 day course pair with an online learning module and is setting the standard for SUP education and creating an atmosphere and educational model to produce the best coaches.